Defend Recover Submit with Sensei Dean Toews
Work through warm up drills leading to recovery techniques and submissions
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1 - Recovery, Warm up and Concepts
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2 - Position 1 Connection Defence
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3 - Python Bridge set up
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4 - Running Escape
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5 - Python Bridge to Rollover Recovery
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6 - Inversion Concepts
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7 - Bonus Double Under Defence
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8 - Connection Guard- Cross choke and Triangle choke
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9 - Connection Guard- Arm drag to double arm locks
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10 - Connection Guard-Chin Bite sweep to Americana Lock
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11 - Connection Guard- omoplata attacks
