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1 - Recovery, Warm up and Concepts

Defend Recover Submit with Sensei Dean Toews • 11m

Up Next in Defend Recover Submit with Sensei Dean Toews

04:18

2 - Position 1 Connection Defence

2 - Position 1 Connection Defence
03:27

3 - Python Bridge set up

3 - Python Bridge set up
02:45

4 - Running Escape

4 - Running Escape